Smart Running
Dear Fellow Runner:
Up to a few years ago, my running training was just like everyone's. And I had been struggling with consistency in my racing. And it just seemed I was getting slower. I attributed it to age for a long while but I really wondered if this was it.
So I started looking at my training and racing more closely to see exactly what I needed to work on. I became a guinea pig of sorts, not unlike what the famous coach, Arthur Lydiard had done. I fully analyzed my program. Then it became clear, a light bulb went on! Running training finally started to make sense. The bottom line: I finally figured it out: I was using the gray matter which resided between my ears, I was RUNNING SMART
TWO BIGGEST MISTAKES FOR MOST RUNNERS
1. NOT TRAINING SMART
Doing All Runs TOO HARD or TOO EASY
Getting the Rests all Wrong in Intervals
Not Getting "FIT"
2. NOT RACING SMART
Going too FAST from the beginning
Not Learning the course before racing
Why do we make these mistakes? Because we aren't using our brains! We are just running with no plan and without thinking.
Bottom Line: You have to learn to tame the monster! Your Brain!
Author: Rex Madden
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