Endure! The Next Revolution In Running
"America's got a BIG Running Problem, and I'm here to fix it."
What's the big problem among American runners?
We have youth & high school running programs following the same training styles & formats that adult marathoners use, and until now, no one has said anything about this crazy method of training.
Thanks to these dated methods, we have this 'image' of a runner: the lone person, out in the boonies, running for miles on end, as if they had nothing better to do.
Today's kids see this image, and don't even want to give the sport a shot! "I don't wanna run forever!" they cry out, giving it as an excuse for NOT trying the awesome sport of running.
Another reason today's kids don't run any more is because of the perception that it takes so much extra time to get in 'all those endless miles'.
(In fact, many adults have this same image, and avoid the sport & even just the simple activity of it for health. Could that be you, too?)
Today's kids simply don't have the time, or the endurance, that we used to have years ago.
Time is eaten up with various sports commitments, video games, commuting time, & other activities.
Our fast-paced lifestyle isn't adaptable any more to this 'long & slow' way of traditional training.
There's simply no more time to run for 7-9 miles, when you race for 3.1 or less!
We've simply run out of time.
However, we have a better way to make use of the limited time we have left.
The best part? One innovative & inspiring coach has found a way to help use that limited time, & help you boost your race performance fitness by 20%...
Author: Rex Madden
Finally... A New Resource Focused 100% on Improving the Strength, Speed, Endurance, and Agility FOR ALL FEMALE ATHLETES!
If you coach or train female athletes and female body builders, then this could be the most important site you ever visit. Female athletes are different from male athletes, and must train differently. They have different bodies and training needs that must be addressed. In the past, you had to take training programs for males and change them for female. But now, there's finally a solution! For the first time, the world's best trainers have come together to create a jam-packed resource to help female athletes improve strength, speed, agility, endurance, eat better and reduce common injuries for all sports! Whether you are coach a female elementary school soccer team or train professional female athletes, this ebook is a must-have in your training library! The Perfect Resource for Anyone
Who Trains Female Athletes:
Coaches, Trainers, and Parents Introducing the best-selling book for conditioning the female athlete. Secrets of Female Strength and Conditioning includes the information you need in order to understand the science of athletic performance, including: Discover the five assessment tests all female athletes should perform to determine the training program (complete with photos and descriptions)
Learn the best age female athletes should specialize in one sport (the answer will surprise you!)
Learn what the 'movement circle' is and why all female athletes should perform this every day!
How to improve speed and agility with these proven, field-tested drills and programs
Discover the best way to get female athletes into 'sport specific' shape
Learn the exercises every female athlete must perform to help prevent ACL injuries
Four exercises you should eliminate from your training (and four exercises to replace them with)
Sample circuit training programs for female athletes to improve strength, speed, agility and conditioning levels
Learn the 8 steps all female athletes must go through for a strong athletic core
15 strategies to help female athletes eat better for maximum performance
Discover the 3 most common injuries for female athletes and how to reduce these injuries!
And much more...
Secrets of Female Strength and Conditioning contains more secrets and insider tips for training the female athlete than you’ll find anywhere else. It’s destined to become the number one resource for coaches, athletes, and any woman wanting to get fit!
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